Welcome to Cultivate! I believe we have most of what we need inside of us to prosper; however we all need a little help and guidance sometimes to live our best life. I want to help you cultivate yourself - to stir up old habits and create room for new growth.

Fascial Stretch Therapy

• Improves range of motion

• Better circulation 

• Creates more space in joint capsule

• Stress release

• Better recovery 

• Better sleep 

Personal Training

More to come here! Head to this page to see a sneak peak of the Free core and stretching program that will be released March 1st! I love educating people on how to better train themselves or others!

Nutrition

I am still in school for nutrition training however my approach is very holistic, I rarely measure things and believe nothing is off limits 100% of the time, however we should all go through periods of ‘less is more’

Click here for the recipe for these amazing banana pancakes!