Why Meditate/ Visualize a body that feels good?

• If you can see your body feeling good then you will automatically subconsciously do things to make your body feel that way, your brain will send signals to help your body heal

WHAT TO VISUALIZE?

• A Pain Free body

• Concentrate on that area feeling good when doing activities that just right now

• Example; If your knees hurt when walking down stairs picture yourself walking down the stairs with ease, gliding down step by step

• You want to picture how you want your body to feel, not how you do not want it to feel

  • Example; I picture gliding down the stairs, not walking down pain free, focus on the movement